The e-learning course will familiarise you with all 7 keys to resilience and provide you with tips on how to apply them personally, as an individual. This will not only help you deal with stress at work, but also with all sorts of challenge in your personal environment. After all, resilience can be learnt and trained and it has been scientifically proven to help you recover faster after a crisis. Also, resilient individuals do not experience the effects of a crisis as harshly as non-resilient ones.
The WBT covers essential contents on the topic of resilience such as:
The WBT is is split into three modules, each containing a variety of sub-modules:
All ADG’s WBTs follow a user-friendly and practitioner-oriented didactical approach, combining the delivery of technical knowledge through motivating and small e-learning modules. This means: