Dauer (in Tagen)
31.12.2023 - 31.12.2023
Zu erreichender Abschluss
Workload (in h)
110,00 €
99,00 €
PDF herunterladen
Aktions- und Gutscheincodes werden im weiteren Bestellprozess berücksichtigt.

Individual resilience - WBT

Diese Veranstaltung richtet sich an:
Anyone who wants to strengthen their own resilience: All staff, including middle and senior management, to train resilience on an individual level | Anyone who wants to work on individual resilience

The e-learning course will familiarise you with all 7 keys to resilience and provide you with tips on how to apply them personally, as an individual. This will not only help you deal with stress at work, but also with all sorts of challenge in your personal environment. After all, resilience can be learnt and trained and it has been scientifically proven to help you recover faster after a crisis. Also, resilient individuals do not experience the effects of a crisis as harshly as non-resilient ones.

The WBT covers essential contents on the topic of resilience such as:

  • Basic understanding of resilience
  • The seven keys to resilience explained in detail step by step to integrate into everyday life
  • Countering stress/becoming more resilient and stronger
  • Coping better with difficult situations

The WBT is is split into three modules, each containing a variety of sub-modules:

  • 1.1 Introduction
  • 1.2 Your personal learning journal
  • 2.1 What is meant by resilience?
  • 2.2 Overview: The seven keys to resilience
  • 3.1 Resilience key 1: Acceptance
  • 3.2 Resilience key 2: Optimism
  • 3.3 Resilience key 3: Self-efficacy
  • 3.4 Resilience key 4: Individual responsibility
  • 3.5 Resilience key 5: Network orientation
  • 3.6 Resilience key 6: Solution orientation
  • 3.7 Resilience key 7: Future orientation

All ADG’s WBTs follow a user-friendly and practitioner-oriented didactical approach, combining the delivery of technical knowledge through motivating and small e-learning modules. This means:

  • You will be provided with various interactive learning elements, such as scenarios, which will help you to apply what you have learnt and to transfer it to your daily working routines.
  • Well-prepared and compact learning sessions smoothly to integrate thoughout your day. That is, processing time of each e-learning module is no longer than 20 minutes and can be paused and continued at the participant’s discretion.
  • We will provide you with fundamental knowledge and background information on resilience.
  • You will get a basic understanding of resilience.
  • You will also dive into the seven keys of resilience which can open the door to an enhanced inner balance and increased mental health and well-being for you.
  • The course can help you and your team to stay resilient, even in times of crisis.
  • You have the opportunity to enhance and deepen the knowledge you have gained through reflection exercises.
  • You will be provided with templates like a personal learning journal that you can use to continually self-reflect and incorporate your learnings into your daily working routines.
Isabelle Katthagen

Isabelle Katthagen

Director ADG International
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